The food according to the five elements has its origin in the Traditional Chinese Medicine (TCM). Within the TCM principles of nutrition are presented, which can be assigned to every human being. The nourishment by TCM is not a traditional diet, but rather a conscious handling of food, which helps to lead a balanced and stress-reduced life. Bad food makes you sick, as we all know and that is why it is important to put on such essential matters as the food. Concerning this matter, I can help you by showing and teaching you these principles, so you can decide for yourself what is good for you.